BOOSTYOURATTENTION SPAN AND FIND YOUR FOCUS
CREATEALIFEYOU LOVE
CREATE A LIFE YOU LOVE
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UK edition
CALMER TACKLE IMPOSTER SYNDROME WITH ONEEASYEXERCISE
ONE EASY EXERCISE
IT’S NOT YOUR FAULT!
YOUR FAU LT !
YOUR FAU LT !
Is your stress alldownto Grandma?
Thenew secret to gettinga good night’s sleep
15-pageDOSSIER
DIAL DOWN THE DRAMA!
Thehiddenrules of neurodivergent dating
Best-selling
Best-selling author andpodcaster
Gretchen Rubin:
‘It’snot self-indulgent to pursue happiness’
● Howtostopfocusingonthe headlinesand getonwithyourlife ● Letgoofyourworries andstoptryingtocontrol everything ● What will help youget offthe emotionalrollercoaster?
PSYCHOLOGIES.CO.UK
M AY 2 0 2 5 ● £ 5 . 2 5
