OVERCOMEYOURNERVESAND FEEL MORE CONFIDENT

CREATEALIFEYOU LOVE

psychologies

Compact UK edition

Boostyour psychological immunity! Developyour mental muscles

Protect your innerchild

HOWTOTALK TO MENABOUT

MENTAL HEALTH

TAKE CHARGE OF YOUR FESTIVE FINANCES

13-PAGEDOSSIER

MAKE THIS WINTER WONDERFUL!

Amy Dowden shares the inspirational mantra that kept her goingthrough thepain

● Howtoslowdownand enjoythe change in season ● Ways to embracenaturetohelpyou rest andretreat ● Test:Identifyyourwinterwellnessaffirmation season nd retreat

P S Y C H O L O G I E S . C O . U K

NOVEMBER2024