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27 EASY WAYS TO BOOSTYOURMOODTODAY

27 EASY WAYS TO BOOST YOUR MOOD TODAY

CREATEALIFEYOU LOVE

psychologies

Compact

Compact UKedition

UK edition UK edition

FIND YOUR INNER QUIET

Howtoreally switch off!

Setyourself free from fast fashion

17-PAGEDOSSIER

SLEEP SPECIAL

LEARN TO LOVE

YOUR BODY

Thetruth about low libido

Podcaster andauthor

Zoe Blaskey on howtohealyour innercritic and whyweall need boundaries

● Do youhaveasleep hangover?How to tell–and whattodo ● Create theperfect environmentforagreatnight ● Discover your ideal mantra to help yourest andrelax

P S Y C H O L O G I E S . C O . U K

OCTOBER2024

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