OVERCOMEANXIETY&ACCEPTYOU REAL LY AREGOODENOUGH!
CREATEALIFEYOU LOVE
psychologies
UK edition
HOWTOBE HOPEFULPlus:Whybeing optimistic is good foryourhealth!
5
EASY WAYS TO RELAX– INSTANTLY! 15-PAGEDOSSIER
GIVE YOURSELF ABREAK!
Whysummer is the idealtimeto switch off
Louise Pentland
‘I realisedIcouldn’t do joywithout guilt,
REDISCOVER THE SPIRIT OF ADVENTURE!
soIhad to work on guilt-freejoy instead’
● Uncoverwhattypeofbreak will help yourest andrestore ● Enjoy yourtravels more through mindfulness ● Howtomakeevery dayfeellikeanadventure
PSYCHOLOGIES.CO.UK SUMMER 2024 ● £4.99