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OVERCOMEANXIETY&ACCEPTYOU REAL LY AREGOODENOUGH!

CREATEALIFEYOU LOVE

psychologies

UK edition

HOWTOBE HOPEFULPlus:Whybeing optimistic is good foryourhealth!

5

EASY WAYS TO RELAX– INSTANTLY! 15-PAGEDOSSIER

GIVE YOURSELF ABREAK!

Whysummer is the idealtimeto switch off

Louise Pentland

‘I realisedIcouldn’t do joywithout guilt,

REDISCOVER THE SPIRIT OF ADVENTURE!

soIhad to work on guilt-freejoy instead’

● Uncoverwhattypeofbreak will help yourest andrestore ● Enjoy yourtravels more through mindfulness ● Howtomakeevery dayfeellikeanadventure

PSYCHOLOGIES.CO.UK SUMMER 2024 ● £4.99

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