HOWTOOVERCOMEYOUREMOTIONAL EATING

CREATEALIFEYOU LOVE

psychologies psychologiespsychologiespsychologies

UK edition

EASY WAYS TO MAKEA FRESHSTART

... and it doesn’t need to be perfect!

LETTINGGO OF ANXIETY

TAKE BACK YOUR POWER FROM ALCOHOL

16-PAGEDOSSIER

DESIGN YOUR DREAMCAREER

Anita Rani

‘Atsomepoint you realiseit’stimeto makeyourselfhappy.

It ’sawaste of time trying to please others’

REAL LIFE:

REAL LIFE: ‘Howwriting helped me deal with not having kids’

● Tackle theback-to-workblues–and improveyourmindset ● Discover thesigns that youreallyneedtomakea change ● Coach yourself to find your idealnew direction

P S Y C H O L O G I E S . C O . U K OCTOBER 2023 ● £ 4 .9 9