SEIZEYOURJOY ANDCHOOSEAHAPPIER LIFE

CREATEALIFEYOU LOVE

psychologies psychologiespsychologiespsychologies

UK edition

FALL BACK

FALL BACK IN LOVE!

A therapist’s guide

Atherapist’sguide to rekindlingyour relationship

Howtofind your courage

How to find your courage

Discoverthe powerto makereal changes

10

easy ways to improve your mindset

Anna Williamson

‘I want to reframethe notion of beingselfish. We have to look after

DOSSIER:Sortyourlifeout from your deckchair!

REST,REFLECT, RECHARGE

● Discover the power of rest – and the type that suits you best

● Discoverthe powerofrest– andthe type that suitsyou best ● Follow ourseven-dayplantoworkout what youreallywant ● We share nine ways to reboot–wherever youare ourown needsto be able to look after others .’

Whatcan your dreams tell you? P S Y C H O L O G I E S . C O . U K S E P T E M B E R 2 0 2 3 ● £ 4 . 9 9