THE ANXIETY ISSUE

CREATE A LIFE YOU LOVE

psychologies hologhologholog

UK edition

EASY WAYS TO REDUCE ANXIETY

Why time alone boosts your resilience

TACKLE ONLINE ANGER

Talking honestly about miscarriage

How a walking holiday can improve your mental health 17-page DOSSIER

Tess Dal y ‘We women should all cut ourselves some

OVERCOME YOUR WORRIES UNLEASH YOUR

slack and remind ourselves of what we achieve’

● Learn to relax –

whatever’s on your mind ● Use the power of nature to ease your stress ● How to reframe your thoughts

CREATIVITY AND FIND

YOUR HAPPINESS

PSYCHOLOGIES.CO.UK

MAY 2023 ● £4.99